Treating SPD in adults typically involves a combination of therapy, sensory integration techniques, and lifestyle strategies. Possible clinical treatments include:
- Occupational therapy (OT): A primary treatment for SPD, OT can help you develop strategies to cope with sensory challenges and improve your ability to process sensory information.
- Sensory integration therapy: This type of therapy aims to retrain your brain’s response to sensory stimuli through structured activities that gradually expose you to sensory input.
- Cognitive behavioral therapy (CBT): CBT can help you manage the emotional and behavioral aspects of SPD, such as anxiety and frustration related to sensory experiences.
A therapist can work with you to tailor a program to your specific sensory challenges.
Creating a balanced sensory environment and building balance into your inner world may help reduce your symptoms and lessen SPD’s impact on your life.
If you experience high sensitivity, you can manage stimuli by reducing your exposure to triggers such as loud noises and incorporating calming activities, like yoga, into your routine. You may also find sensory deprivation tanks to be relaxing.
If you experience low sensitivity, your therapist might work with you on strategies such as increasing sensory stimulation with activities that involve textured materials or engaging in physical activities like weightlifting. Maintaining a structured daily routine can help you stay engaged and alert.
Healthy lifestyle habits such as eating a balanced diet that caters to your needs, exercising regularly, and getting enough sleep can also be helpful for managing sensory processing challenges.
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